5 Great Pilates Benefits For Men



Pilates is one of the best methods to sculpt long and lean muscles, develop core strength, and improve composure. However, it is currently dominated by women. This is because most Pilates training programs tend to target women more than men. Some men who want to try different approaches to sculpt their body usually try to stay away from Pilates as much as possible due to their lack of proper understanding about this particular exercise. However, as girly as Pilates may seem to most men, it provides tremendous benefits not only to the body but also mind.


If you want to try Pilates in Hong Kong but are afraid to try it, here are some major benefits that will surely change your mind:


  1. Trains muscles that are usually neglected. Some muscles that are normally dominated by your movements are stronger than the others. One of the main goals of Pilates is to train those muscles that don’t get plenty of attention. This is also similar to mat training, which works out muscles that don’t move during lifting.


  1. Improves flexibility. You get less flexibility if you have more muscles in your body. Pilates is focused on stretching, which can help you avoid muscle strains and injuries. Moreover, it can help you achieve increased range of motion.

Young woman exercising

  1. Builds core strength. Every exercise is designed to train movements of your limbs. Pilates also focuses on your transverse abdominals which is located at the back of your abs.


  1. It rebuilds your determination attitude. Pilates exercise will force you to focus your mind. It makes you pay attention to your breathing while performing different poses and forms. It also provides a relaxing effect which can be carried over the next day.


  1. Improves sexual performance. Who wouldn’t want to perform great in bed? Because it improves your core power and shapes important muscles that work during sex, your performance would definitely improve greatly.


Because Pilates is more popular to women, most men tend to ignore it. While there are many benefits to reap from Pilates in Hong Kong, you have to understand that this is the same as doing any other kind of exercise. You need dedication and consistency in every exercise in order to enjoy its advantages. Don’t forget to eat a healthy and balanced diet in order to bring out your fullest potential while doing the exercise.


Keep the Positive Vibes Coming With Yoga Fitness


If you are thinking about jumping on the yoga bandwagon, but aren’t sure where to start, the idea of even setting foot inside a yoga studio may make you feel nervous as opposed to relaxed. But with a little planning and insider know-how, it’s possible to make it through your first yoga class like a pro.

Rule Number One

Instructors are always happy to see new faces in their classes. To get the ball rolling, introduce yourself to your new instructor and tell them about any concerns you may have as a newbie to yoga. Afterwards, try to relax, go with the flow and enjoy your first class.

One thing to keep in mind is that to feel comfortable in class, you need to blend in and follow along with your instructor and other classmates. Take a look below for a few tried and true tips to help you master the world of yoga.

Keep it Simple

Now that you’ve decided to try yoga, keep the good vibes going and don’t run out and spend tons of cash on expensive workout gear. One to two simple outfits are sufficient. Buy pieces that are comfortable and permit you to move freely. But remember, don’t buy them too baggy or they will interfere with your down dog position. Form-fitting pieces also allow your instructor to see you perfect your form and alignment.

make_a_choice_blue_1xMaking a Choice

Although you have the desire, you might not have the basics down to jump into an advanced yoga class. Sure, yoga looks easy, but it takes time to build up to the level of a true yogi. Choose classes that are beginner specific so you can learn the ropes without causing injury. Most yoga fitness studios offer a wide array of classes during the week-maybe even possibly different types of yoga. Reach out to an instructor so you can make the right choice.

detectiveBe a Detective

Be resourceful and take a look online. There are many different types of yoga to choose from, so take the time to research them and then go with what you think it most interesting.

Everyone’s needs and fitness levels are different, don’t feel embarrassed if you can’t keep up at first. AS with any form of exercise, it takes time to build up your endurance and perfect your moves. Take things slow and let the good vibes come your way.