5 Practical Ways In Helping Someone Cope With Diabetes


Living with someone who is suffering from diabetes can be a bit difficult at times, especially if the person is afflicted with an advanced type of the disease. The person’s glucose level has to be constantly monitored to ensure that it doesn’t go dangerously high. He/she also has to take the necessary medicines, as well as to regularly visit a physician for consultations. These are all parts of living with someone afflicted with the condition. To make things easier for the patient, people living with him should adapt a lifestyle that’s conducive to the needs of the patient. This includes following the tips below:

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  1. Offering practical help. Managing and controlling diabetes is not a walk in the park. It can be overwhelming, which is why patients need all the help they can get. This is especially true if some of their organs like the kidneys and the eyes are starting to weaken because of the disease. Offering practical help means accompanying the patient on consultations, talking with him, or providing him with advice and resources in coping with the condition.Circle of trust. Group of people are sitting in circle and supporting each other.

    2. Joining a support group. There are support groups for both diabetes patients and the people who live with them. These groups help patients by offering emotional support.3 3. Reminding the person to always bring a glucose device with him. A monitoring device is very important to a patient’s health especially if he’s suffering from an advanced type of diabetes. That said, the patient should always be reminded to carry a portable monitoring device with him wherever he goes.4 4. Adapting a diet that fits well with the person’s nutritional needs. Eating the right food is instrumental in a patient’s recovery and overall well-being. Making sure that the person eats a healthy diet ever day helps in avoiding the glucose level n his system to spike up.5

  2. 5. Encouraging the person to exercise and to be active whenever he can. Lack of exercise is one of the main causes of diabetes. Furthermore, the illness can progress faster if the patient continues to be inactive. Needless to say, exercising regularly can help him manage the illness and stop it from getting worse.

Those who have diabetes don’t only need medicinal treatment, they also need support and encouragement from the people around them. It’s easier for them to deal with the disease if they know that they have the full support of their loved ones.

Yoga For Beginners – Top 5 Major Yoga Styles For Newbies To Try

For those who are completely new to yoga, it can be overwhelming to choose which type of yoga style to do, as each style serves a different purpose for your physical or mental health and well-being. Some yoga styles might fit you more than the others. Your choice will largely depend on your goals, current level of fitness, and personal preferences. If you’re just beginning your yoga journey, this list of the top five basic yoga styles will give you an idea on the kind(s) you should try:

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  1. Bikram Yoga

Bikram yoga will make you sweat a lot due to a combination of heat and vigorous practice. This yoga style is a 90-minute sequence consisting of two breathing exercises and 26 poses done in a heated room. Due to its predictable sequence and repetitiveness, Bikram yoga might be best for newcomers who want to get used to the same moves. Make sure to stay hydrated at all times.


  1. Ashtanga Yoga

Ashtanga has an orderly yet challenging approach. This yoga style consists of sequenced yoga poses in six series, with a major focus on breathing through each pose with the purpose of building internal body heat. Since the style has strict guidelines and routine, it suits beginners who are perfectionist.


  1. Hatha Yoga

Hatha yoga is the best choice for complete beginners who have never done yoga before. It has a much slower pace compared to other basic yoga styles, and requires you to hold your breath for each pose, focusing mainly on physical postures. Consider it a warm-up that helps you balance your energy levels in a non-rigorous way. Hatha yoga also helps with mental clarity, and is deemed one of the best workouts for your brain.


  1. Iyengar Yoga

For the detail-oriented ones, you’ll enjoy Iyengar yoga classes as they emphasize on form, movement, and anatomy. Furthermore, this style is suitable for people of all ages and is even safe for those with injuries (remember to consult with a doctor before taking a class). You’ll rely on a rope wall, straps or blankets while doing the poses.


  1. Vinyasa Yoga

For beginners looking for an intense exercise, Vinyasa yoga consists of continuous movement in a dance-like style. It has a quick pace to increase your heart rate, and you’ll move and pose based on the music or beats.

Most yoga and fitness centers offer these basic yoga classes. Figure out which basic yoga styles that meet your individual needs the most, and find a nearby class. If you aren’t sure whether the style is right for you, sign up for a complimentary introductory class at a yoga or fitness center.

The 3 Most Accurate Procedures On Checking Your Blood Sugar Levels

Everyone suffering from diabetes and other illnesses related with abnormal blood sugar levels should regularly check the amount of glucose in their blood streams. This can help them tweak their strategies in keeping their illnesses at bay. Regular testing also helps in preventing complications. One of the main reasons why diabetes quickly progresses in some people is that they fail in monitoring their glucose levels. For those who want to regularly check their blood sugar levels, here are the most accurate ways on how to do it:


  1. Drawing blood from the fingertip or other parts of the body with a lancet and monitoring glucose levels with a test strip. This is the most common way to measure blood sugar level because it takes the least time. All that a person needs to do is prick his or her finger with a lancet, let the blood drop on a test strip, then put the strip on a glucose reader or meter. The results will be available within a few seconds. Blood sugar meters and test strips can be bought over-the-counter in pharmacies. These strips are disposable so you need to get rid of them after use. 242imagea png
  2. Monitoring using interstitial glucose measuring devices. These are very similar to the ones used to measure blood from the fingertips. One big difference is that these are often combined with measurements from insulin pumps. These devices are also used to show certain patterns or trends in the results that were taken over time. The patterns enable the patient to determine if the glucose levels are either going up or going down. diabetes-test-strips
  3. Using the iQuickIt Saliva Analyzer. Instead of using blood to measure glucose level, this device makes use of saliva. Simply place the wick of the device inside the mouth for a few seconds then put it inside the analyzer. It’s painless, it’s non-invasive and it leaves zero mess. However, the device is still in development stage and must go through clinical trails for approval by the FDA.

Glucose level testing is painless and easy to do, so there’s absolutely no reason why patients won’t do it. The measuring devices are also readily available. They can be purchased in most pharmacies and medical supply stores. For best results, people suffering from diabetes are advised to always consult with their doctors to ensure that they get the appropriate monitoring devices.

3 Reasons You Should Invest on an Efficient Glucose Monitoring System

Diabetes is a permanent condition. It cannot be reversed, but it can be managed properly. Patients need to modify their eating habits, exercise regularly, and keep their blood sugar levels controlled to prevent the illness from causing damage. That’s why it’s critical to monitor a person’s blood sugar levels. This is where a glucose monitoring system can help.

What is the importance of getting the best glucose monitoring system? A blood sugar monitor tracks a person’s blood sugar levels wherever he may be. The patient keeps a log of his or her blood sugar readings at different times of the day. This is then relayed to the doctor who monitors the condition. For both the doctors and patients, accurate blood sugar readings are important due to the following reasons:


  1. Knowing when blood sugar is dropping

The key to managing diabetes is balance. Sometimes, when patients eat very little or exercise too much, their blood sugar drops drastically. This condition, which is also called hypoglycemia, could lead to serious problems if not attended to immediately. Patients will experience dizziness, cold sweats or nausea. Checking his or her blood glucose to see if it is very low can save the patient’s life. If the readings are below ideal, the patient may take glucose tablets to rev up his system.


  1. Doctors will know when to adjust patients’ medication

When a patient is responding well to medication, his blood sugar levels will improve. Patients are asked to keep a record of their Fasting Blood Sugar or FBS readings and show it to their doctor on the next check up. The doctor uses this as a basis to adjust the patient’s medication as well as the dosage. If the sugar levels are good, the dosage may be decreased. But if the readings continue to be on the high side, the medication might be changed or a new one may be prescribed.


  1. It validates the HbA1C test taken every three months

Apart from blood glucose readings, the doctor also orders an HbA1C test every three months. This checks the patients’ average blood sugar levels for the last quarter. This is often compared against the records submitted by the patients. Having an accurate and efficient glucose testing machine at home will validate the HbA1C test results. From there, the doctor can see if the patient is responding well to the treatment.

In some cases, diabetes patients are able to manage their blood glucose levels extremely well with proper diet and exercise. This prevents the onset of debilitating side effects and organ damage. Indeed, the blood glucose monitor is a diabetic’s best friend, which is why it’s important to invest on quality and reliability.

Why Pilates Is So Popular in Hong Kong

There are many fitness trends in Hong Kong today. Some are new while some have been around for quite some time. Despite the fleeting trends, classes for Pilates in Hong Kong remain as one of the most popular.

Many working professionals, especially those who have started experiencing the cumulative effects of sitting in front of a computer all day, have found cure through Pilates. This particular type of exercise can relieve many of today’s working woes: pain in the lower back, stiffness in the neck and tightness in the shoulders.  If you’re new to Pilates, here are some of the benefits you can enjoy from this fitness routine and why it is so popular in Hong Kong.


  • pilates-mental-healthIt improves flexibility. A 2011 article published in the Archives of Physical Medicine and Rehabilitation showed that Pilates can increase the body’s dynamic balance, improve flexibility and enhance muscular endurance.


  • fitness_core-training_exerciseIt strengthens your core. Pilates is designed to help develop a stronger “core,” which is the center of your body. Having a strong core enables you to improve physical performance and posture. It also prevents lower back pain.


  • It helps develop long, lean muscles. While weightlifting builds short, bulky muscles, Pilates helps you build muscles that are longer and leaner. Pilates also improves joint flexibility and muscle elasticity.


  • common-injuriesIt helps prevent injuries. Pilates helps you build a well-balanced, stronger and more flexible body. The culmination of all Pilates benefits helps you prevent physical injuries.


  • It is great for runners. Pilates also improve one’s balance, breathing and mobility, which all support running. Pilates can be a good low-impact routine to complement your other sports activities.


  • seniors-on-ball-jpeg_origIt’s gentle. Compared to CrossFit, MMA and other more rigorous forms of exercise, Pilates is gentle to the body. The majority of the exercises involved in Pilates are done in sitting or reclining positions. It is so gentle that Pilates is even used in many physical rehabilitation programs.


  • want-become-more-flexible-do-yoga-sequenceYou can modify it. Various modifications offer people more challenge when doing Pilates. This is great for people who are just starting their own fitness journey as well as for those who are looking to up the ante in their exercise routines.


Join A Pilates Class Today

Pilates is a gentle as well as challenging routine you can try at any point in your fitness journey. There are various classes for Pilates in Hong Kong that you can join regardless of your level of physical fitness. Join one today and start working on the body that is not only fit but also strong.


4 Questions To Ask Yourself Before You Sign Up With A Fitness Gym


If you are planning to sign up for a gym membership in Hong Kong, there are certain factors that you need to take into account. Here are some of the questions you need to ask yourself before you join a gym:

aaeaaqaaaaaaaambaaaajdg5mdc1y2u2ltc4ztitndlizc05zda3ltiwn2rinwfindgyyg1) Do you really have the time to work out in a gym? A gym membership is a sizable investment. A lot of people sign up and pay the membership fees only to realize that they have very little time to spend at the gym. This could be due to school-work or job constraints. So you need to ask yourself: do I have at least an hour everyday to spend at the gym?

15176743352_7721ff01c32) How accessible is the gym? The gym should be as close as possible to your home or workplace. Most working professionals these days work out in the afternoon or early evening after they get off work. This is why it’s important that the gym is in close proximity to your home or job location.

1157-nathan-gym-4603) What kind of workouts can you do in the gym? The answer to this question will depend on the equipment that the gym has. That said, it’s important that you personally visit the gym and look at the equipment. While you are there, try to observe if there are trainers or staff members providing assistance to clients.

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4) Does the gym offer membership privileges? Basically, you want to know the perks of joining a particular gym which you can’t find in other gyms. For instance, the gym may be associated with a fitness store where you can purchase products at a discounted price if you are a gym member. Or the gym has a rewards program wherein you can avail of gift cards or discounted membership fees.

Hong Kong is home to dozens of fitness gyms. It can be a bit frustrating trying to find the one that’s appropriate for you. However, if you keep in mind and apply the practical tips discussed above, the selection process shouldn’t be that difficult.

5 Great Pilates Benefits For Men



Pilates is one of the best methods to sculpt long and lean muscles, develop core strength, and improve composure. However, it is currently dominated by women. This is because most Pilates training programs tend to target women more than men. Some men who want to try different approaches to sculpt their body usually try to stay away from Pilates as much as possible due to their lack of proper understanding about this particular exercise. However, as girly as Pilates may seem to most men, it provides tremendous benefits not only to the body but also mind.


If you want to try Pilates in Hong Kong but are afraid to try it, here are some major benefits that will surely change your mind:


  1. Trains muscles that are usually neglected. Some muscles that are normally dominated by your movements are stronger than the others. One of the main goals of Pilates is to train those muscles that don’t get plenty of attention. This is also similar to mat training, which works out muscles that don’t move during lifting.


  1. Improves flexibility. You get less flexibility if you have more muscles in your body. Pilates is focused on stretching, which can help you avoid muscle strains and injuries. Moreover, it can help you achieve increased range of motion.

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  1. Builds core strength. Every exercise is designed to train movements of your limbs. Pilates also focuses on your transverse abdominals which is located at the back of your abs.


  1. It rebuilds your determination attitude. Pilates exercise will force you to focus your mind. It makes you pay attention to your breathing while performing different poses and forms. It also provides a relaxing effect which can be carried over the next day.


  1. Improves sexual performance. Who wouldn’t want to perform great in bed? Because it improves your core power and shapes important muscles that work during sex, your performance would definitely improve greatly.


Because Pilates is more popular to women, most men tend to ignore it. While there are many benefits to reap from Pilates in Hong Kong, you have to understand that this is the same as doing any other kind of exercise. You need dedication and consistency in every exercise in order to enjoy its advantages. Don’t forget to eat a healthy and balanced diet in order to bring out your fullest potential while doing the exercise.


Keep the Positive Vibes Coming With Yoga Fitness


If you are thinking about jumping on the yoga bandwagon, but aren’t sure where to start, the idea of even setting foot inside a yoga studio may make you feel nervous as opposed to relaxed. But with a little planning and insider know-how, it’s possible to make it through your first yoga class like a pro.

Rule Number One

Instructors are always happy to see new faces in their classes. To get the ball rolling, introduce yourself to your new instructor and tell them about any concerns you may have as a newbie to yoga. Afterwards, try to relax, go with the flow and enjoy your first class.

One thing to keep in mind is that to feel comfortable in class, you need to blend in and follow along with your instructor and other classmates. Take a look below for a few tried and true tips to help you master the world of yoga.

Keep it Simple

Now that you’ve decided to try yoga, keep the good vibes going and don’t run out and spend tons of cash on expensive workout gear. One to two simple outfits are sufficient. Buy pieces that are comfortable and permit you to move freely. But remember, don’t buy them too baggy or they will interfere with your down dog position. Form-fitting pieces also allow your instructor to see you perfect your form and alignment.

make_a_choice_blue_1xMaking a Choice

Although you have the desire, you might not have the basics down to jump into an advanced yoga class. Sure, yoga looks easy, but it takes time to build up to the level of a true yogi. Choose classes that are beginner specific so you can learn the ropes without causing injury. Most yoga fitness studios offer a wide array of classes during the week-maybe even possibly different types of yoga. Reach out to an instructor so you can make the right choice.

detectiveBe a Detective

Be resourceful and take a look online. There are many different types of yoga to choose from, so take the time to research them and then go with what you think it most interesting.

Everyone’s needs and fitness levels are different, don’t feel embarrassed if you can’t keep up at first. AS with any form of exercise, it takes time to build up your endurance and perfect your moves. Take things slow and let the good vibes come your way.