by Esther | Mar 17, 2017 | Exercise, Health, Pilates Exercises, Yoga
Just like yoga, various Pilates moves can help you achieve your goals, be it for mental clarity, healthier body, or to lose weight. These five Pilates exercises can be highly effective in burning calories and in getting rid of stubborn fat in a month, provided you do...
by Esther | Mar 15, 2017 | Food
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by Esther | Mar 15, 2017 | Beauty
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by Esther | Mar 15, 2017 | Travel
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by Esther | Mar 14, 2017 | Health
The beginning of a new year always brings about the resolution to live a healthier lifestyle. The easiest way to start living more healthfully is to drink more water, eight 8-ounce glasses as prescribed by most health professionals. But because of rising prices in...