If you are looking for a new and unique way on how to get in shape, you should try Pilates. There are gyms within Hong Kong that offer Pilates classes for both beginners and advanced practitioners. In a nutshell, Pilates is composed of nearly 500 exercises inspired by movements common to calisthenics, ballet, and yoga. The exercises are grounded on nine main principles: breathing, concentration, control, centering, precision, balanced muscle development, rhythm, whole body movement, and relaxation.

Still unsure if Pilates is for you? The following benefits of the exercise should be able to convince you:

  1. It works out the body as a whole. Unlike other forms of exercises that develop some parts of the body but neglect the others, Pilates pays attention to your entire body. This is one of the reasons why a lot of athletes include Pilates in their exercise routines.
  2. The exercises are adaptable for everyone. Whether you are 16 years old or 60 years old, Pilates can be tailored so that it will fit your fitness requirements. The exercises can be modified so that you can keep up as you advance to more challenging routines.
  3. It increases your flexibility. What does this mean? Well, with a more flexible body, you will be less susceptible to joint and muscle problems such as injuries.
  4. It builds your body’s core strength. Pilates is instrumental in developing the strength of the muscles in your back, abdomen, and pelvic area. 5. It improves your posture. If you have poor posture, Pilates can be very effective in fixing it. The exercise bends and molds your bones, muscles, and joints into their natural positions.

 

In conclusion, Pilates is great both for your physical and mental health. Keep in mind that the exercise doesn’t just focus on toning muscles, strengthening your core, and helping you lose weight. But it also trains you to develop a better mental attitude towards anything that you do in life. So what are you waiting for? Find a gym that offers Pilates in Hong Kong and sign up for classes.