by Esther | Jun 11, 2017 | pilates
If you are looking for a new and unique way on how to get in shape, you should try Pilates. There are gyms within Hong Kong that offer Pilates classes for both beginners and advanced practitioners. In a nutshell, Pilates is composed of nearly 500 exercises inspired by...
by Esther | May 14, 2017 | pilates
In the bustling and busy city of Hong Kong, fitness is a craze going viral. Gyms and fitness studios are popping up all over the metro, and all types of people are working out. Pilates is a workout growing in popularity. Promoting a well-balanced body, Pilates...