Hatha Yoga: Learn the Benefit and Fall in Love With It

  Greetings, Hongkong citizens! Living in this vibrant and bustling concrete jungle can be stressful and hectic. But you should not worry. To get back your healthy and wholesome lifestyle, try Hatha Yoga. If it sounds alien to you, it is a type of yoga exercise...
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How One Hong Kong-Based Company Is Re-Inventing The Glucose Meter

Introduction - Glucose And Its Importance To The Body Glucose is an important substance to the human body as it uses and circulates ingested sugar in the body to produce energy for the body’s cells. As a matter of fact, it is one of the body’s most important sources...
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2  Best Marinas to Berth Yachts in Hong Kong

If you own a yacht in Asia and decide to visit Hong Kong, then it is only natural that you wonder about where the best Hong Kong yachting marinas are located, so that you can peacefully berth your yacht when you are not out sailing. Here we share some of the best...
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5 Things You Will Start To Realize After A Week Of Doing Pilates

If you're considering whether to learn Pilates in HK or not, this is the time to stop thinking and start acting because Pilates is one of the best low-intensity activities out there. Aside from being an excellent form of exercise, it's also a good stress reliever...
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5 Effective Pilates Exercises To Help You Lose Weight In A Month

Just like yoga, various Pilates moves can help you achieve your goals, be it for mental clarity, healthier body, or to lose weight. These five Pilates exercises can be highly effective in burning calories and in getting rid of stubborn fat in a month, provided you do...
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Water Filter Guide: 5 Types of Water Filters To Buy Online

The beginning of a new year always brings about the resolution to live a healthier lifestyle. The easiest way to start living more healthfully is to drink more water, eight 8-ounce glasses as prescribed by most health professionals. But because of rising prices in...

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