Although many individuals follow some form of fitness regimen in their day-to-day lives, many fail to incorporate a thoughtful approach to their routine. Anyone can go into a gym and run mindlessly on a treadmill, lift weights of varying weight and elevate their heart rate, but few put the necessary brainpower into their routine to reap the true rewards.
Focal Awareness on the Breath
For the select-few individuals that practice yoga or intense meditation, breath awareness will come as no surprise while performing physical tasks. However, many gym enthusiasts adopt the negative habit of holding their breathe during the strenuous portion of a workout. Not only does this reduce the amount of exertion we can give to our workout, it can also cause us to fatigue much quicker than we’ve anticipated prior to performing our exercise of choice.
The next time we find ourselves in our gym center in Hong Kong, we must pay close attention to the rate of breathing and the consistency of breath during our moments of fatigue. This may come in the last repetitions of a push up movement, our the last minutes of a grueling pilates class. The abundance of oxygen will also create a plethora of energy and nutrients to be transported to the targeted muscles of our movements and facilitate cellular growth.
Weigh Yourself Regularly
Although this piece of advice goes against the common belief that we shouldn’t weigh ourselves on a regular basis, science is now showing an opposite trend in individuals trying to lose weight. When we weigh ourselves on a consistent basis we can track a progressive trend in terms of our long term goals and fitness aspirations.
Similarly, the daily incentive to try to beat your last day’s weight will act as a psychological anchor in which to motivate yourself. The weight fluctuations that we experience on a daily basis can transform our weight by upwards of ten pounds over our average total. By plotting these daily weight inputs, we can calculate a weekly average and thus notice a linear progression in our overall fat loss.
Sleep the Pounds Away
Although sleeping for 12 hours a day won’t give you six pack abs, sleep has been shown to improve overall bodily function and immune health. When we receive adequate amounts of sleep during the night our body operates at optimum efficiency and thus creates a healthier internal ecosystem.
Aiming for seven or eight hours of sleep per night has been shown to produce the desired outcome for adults over the age of 18. Moreover, children and young teens going through a growth phase can sleep upwards of ten and eleven hours per night in order to receive appropriate amounts of rest and recovery.
If your exercise routine is thorough and taxing on the body, make sure to incorporate healthy sleep patterns for the best results. Individuals can also consume the supplement Melatonin in order to reach a deep state of rest and recovery.